Frequently Asked Questions
Your Questions Answered
Can I book an Intake Session?
Of course! I would love to begin to get to know you with a 30 minutes free initial consultation.
What is life coaching?
Life coaching is a solution-focused one-on-one collaborative process where the coach helps the client, achieve both short term and long term goals.
How does life coaching differ from therapy/counseling?
Life coaching is more of a collaboration and a strategy to create goals. Life coaches co-create, encourage and inspire. Unlike therapists who focus on the past, life coaches focus on the future and how to get there. Life coaches do not tell you how to fix your problems nor diagnose. They work with you to co-create a plan on how to reach and exceed your life goals.
Is this confidential?
100% confidential
What are your fees?
Please refer to my programs and fees tab. Dependent on the clients needs to obtain their goals. The hourly rate is $125 per session.
How long must I commit to working with a life coach?
We believe 12 weeks is an appropriate amount of time to really create the strategies needed to reach your goals and feel confident along the way.
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We offer shorter sessions if you have a specific goal in mind or if you feel stuck and need positive direction to get to your ultimate goal. We can work together for a session or two on a particular decision(s) or struggle(s) that you are stressing or suffering on.
How often would I meet with my coach?
We would meet once a week for one hour either in person or virtually to co-create a solid plan to reach and exceed your life goals.
Are you certified?
Yes I am a ICF certified life coach and a certified addiction recovery coach.